Nutrient Comparison: Boiled Carrots VS Raw Frozen Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Raw Frozen Rhubarb:
- 5 ounces of Boiled Carrots have 170.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 6.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 1.3 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Carrots.
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Raw Frozen Rhubarb:
- 5 ounces of Boiled Carrots have 1.6 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 29 times more Sodium than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 6.5 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium and 1.6 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Raw Frozen Rhubarb contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.6 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Fiber than Raw Frozen Rhubarb.
- Both Boiled and Drained Carrots as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.