Comparing Nutrients in 300 calories Boiled CarrotsVS Snacks, rice cakes, brown rice, corn
Weight per 300 calories
Boiled Carrots
857g
Snacks, rice cakes, brown rice, corn
78g
Snacks, rice cakes, brown rice, corn have 11 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, rice cakes, brown rice, corn?
Boiled Carrots VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, rice cakes, brown rice, corn:
300 calories of Boiled Carrots have more Vitamin A, 9.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B5, 12 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Boiled Carrots and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Snacks, rice cakes, brown rice, corn:
300 calories of Boiled Carrots have 36.7 times more Calcium, 3.2 times more Iron, 9.4 times more Potassium, 3.8 times more Sodium and 168.1 times more Water than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 2.2 times more Copper and 3 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, rice cakes, brown rice, corn contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 11.4 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Boiled Carrots and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.