Nutrient Comparison: Boiled Carrots VS Snacks, rice cakes, brown rice, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, rice cakes, brown rice, corn:
- 1 kilogram of Boiled Carrots has more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 1 kg of Snacks, rice cakes, brown rice, corn contains 2.4 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, rice cakes, brown rice, corn:
- 1 kilogram of Boiled Carrots has 3.3 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, corn.
- While 1 kg of Snacks, rice cakes, brown rice, corn contains 24.7 times more Copper, 3.4 times more Iron, 11.4 times more Magnesium, 32.8 times more Manganese, 10.7 times more Phosphorus, 2.9 times more Sodium and 11.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, rice cakes, brown rice, corn contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, corn contains 11 times more Energy, 17.8 times more Fat, 50 times more Omega 3, 12.5 times more Omega 6, 9.9 times more Carbohydrate and 11.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, rice cakes, brown rice, corn offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein