Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Spinach with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Spinach with Salt
1304g
Boiled Carrots have 1.5 times more energy per 100g than Boiled Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Spinach with Salt?
Boiled Carrots VS Boiled Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Spinach with Salt:
300 kcal of Boiled and Drained Spinach with Salt contain 2.2 times more Vitamin B1, 8.2 times more Vitamin B2, 2.4 times more Vitamin B6, 15.9 times more Vitamin B9, 4.1 times more Vitamin C, 3.1 times more Vitamin E and 54.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Spinach with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Spinach with Salt:
300 kcal of Boiled and Drained Spinach with Salt contain 6.9 times more Calcium, 15.6 times more Copper, 16 times more Iron, 13.2 times more Magnesium, 9.2 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 8 times more Sodium, 5.8 times more Zinc and 1.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Spinach with Salt contain similar levels of Fluoride per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate and 5.3 times more Sugars than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 140 times more Omega 3 and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Spinach with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.