Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Boiled Carrots
857g
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Boiled Carrots have 1.4 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cooked Frozen Crookneck And Straightneck Summer Squash
Boiled Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Boiled Carrots have 60.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Boiled Carrots have 1.7 times more Selenium and 6.9 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 71.4 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.