Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Boiled Carrots
857g
Canned Strawberries, Heavy Syrup
326g
Heavy Syrup Pack Canned Strawberries have 2.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Strawberries, Heavy Syrup?
Boiled Carrots VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Strawberries, Heavy Syrup:
300 calories of Boiled Carrots have 2239.5 times more Vitamin A, 8.3 times more Vitamin B1, 3.4 times more Vitamin B2, 29.7 times more Vitamin B3, 3.4 times more Vitamin B5, 8.2 times more Vitamin B6, 1.3 times more Vitamin B9, 14.2 times more Vitamin E and 24 times more Vitamin K than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 3.3 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Strawberries, Heavy Syrup:
300 calories of Boiled Carrots have 6.1 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 7.2 times more Potassium, 6.1 times more Selenium, 38.1 times more Sodium, 5.8 times more Zinc and 3.1 times more Water than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Copper than Boiled and Drained Carrots.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 4.6 times more Fiber and 3.6 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 20.5 times more Omega 3 and 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 300 calories.