Nutrient Comparison: Boiled Carrots VS Canned Strawberries, Heavy Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin E and 9.1 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 2 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Boiled Carrots have 2.3 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 14.5 times more Sodium than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 3.7 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Strawberries, Heavy Syrup contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.8 times more Fiber than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 2.6 times more Energy, 54 times more Omega 3, 2.9 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Carrots as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in five ounces.