Comparing Nutrients in 300 calories Boiled CarrotsVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Boiled Carrots
857g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, corn have 6.2 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Tortillas, ready-to-bake or -fry, corn?
Boiled Carrots VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Boiled Carrots have more Vitamin A, 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 13.3 times more Vitamin B5, 4.4 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Boiled Carrots have 2.3 times more Calcium, 1.7 times more Iron, 3 times more Manganese, 7.9 times more Potassium, 8 times more Sodium and 12.2 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Copper, 1.7 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, corn contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 24.4 times more Sugars and 3 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 2.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 300 calories.