Comparing Nutrients in 300 calories CarrotsVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Carrots
732g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 11.2 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Archway Home Style Cookies, Coconut Macaroon?
Carrots VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Carrots vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Carrots have more Vitamin A, 37 times more Vitamin B1, 10.8 times more Vitamin B2, 50.1 times more Vitamin B3, 42.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Carrots vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Carrots have 74 times more Calcium, 4.1 times more Iron, 29.2 times more Potassium, 3.9 times more Sodium and 86.1 times more Water than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.8 times more Carbohydrate, 6.2 times more Fiber and 3.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 8.4 times more Fat and 56 times more Saturated Fat than Raw Carrots.
Both Carrots and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein