Comparing Nutrients in 300 calories CarrotsVS Boiled Sprouted Kidney Beans with Salt
Weight per 300 calories
Carrots
732g
Boiled Sprouted Kidney Beans with Salt
909g
Carrots have 1.2 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Sprouted Kidney Beans with Salt?
Carrots VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Sprouted Kidney Beans with Salt:
300 calories of Carrots have more Vitamin A than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 6.8 times more Vitamin B1, 5.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Carrots.
Both Carrots and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
Both Raw Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Sprouted Kidney Beans with Salt:
300 calories of Carrots have 1.4 times more Calcium and 1.3 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.8 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 7.5 times more Selenium, 4.4 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Raw Carrots.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 120.5 times more Omega 3, 1.5 times more Omega 6 and 6.5 times more Protein than Raw Carrots.
Both Carrots and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6