Nutrient Comparison: Carrots VS Boiled Sprouted Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 7 ounces of Carrots have more Vitamin A and 1.5 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Carrots.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Boiled Sprouted Kidney Beans with Salt:
- 7 ounces of Carrots have 1.7 times more Calcium and 1.6 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.5 times more Sodium and 1.8 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Sprouted Kidney Beans with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 2 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 97 times more Omega 3 and 5.2 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Carrots as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.