Comparing Nutrients in 300 calories CarrotsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Carrots
732g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Carrots have 1.4 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Carrots or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Carrots VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Carrots have 5.7 times more Vitamin A, 15.6 times more Vitamin B1, 10.3 times more Vitamin B2, 38.6 times more Vitamin B3, 14.9 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and 18.7 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 7.8 times more Vitamin C and 3.5 times more Vitamin E than Raw Carrots.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Carrots have 7.8 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 8.5 times more Magnesium, 8.4 times more Manganese, 12.4 times more Phosphorus, 11.9 times more Potassium, 2.3 times more Sodium and 17 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.5 times more Water than Raw Carrots.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.6 times more Sugars, more Fiber and 16.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.