Nutrient Comparison: Carrots VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 kilogram of Carrots has 8 times more Vitamin A, 22 times more Vitamin B1, 14.5 times more Vitamin B2, 54.6 times more Vitamin B3, 21 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin B9 and 26.4 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 5.5 times more Vitamin C and 2.5 times more Vitamin E than Raw Carrots.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 kilogram of Carrots has 11 times more Calcium, 5 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 11.9 times more Manganese, 17.5 times more Phosphorus, 16.8 times more Potassium, 3.3 times more Sodium and 24 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 1.3 times more Carbohydrate, 2.3 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.