Carrots VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 300 calories of Carrots have more Vitamin A, 15.1 times more Vitamin B1, 9.5 times more Vitamin B2, 125.2 times more Vitamin B3, 2.8 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.6 times more Vitamin C than Raw Carrots.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 300 calories of Carrots have 7.6 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 40.1 times more Phosphorus, 30.6 times more Potassium, 19.8 times more Sodium and 13.8 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Carrots and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per 300 calories.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carrots have more Fiber and 106.6 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.8 times more Sugars than Raw Carrots.
- Both Carrots and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.