Nutrient Comparison: Carrots VS Cranberry juice cocktail, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Carrots have more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 109.2 times more Vitamin B3, 2.4 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.8 times more Vitamin C than Raw Carrots.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Carrots have 6.6 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 6 times more Magnesium, 4.5 times more Manganese, 35 times more Phosphorus, 26.7 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Carrots and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 2.1 times more Sugars than Raw Carrots.
- Both Carrots and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.