Comparing Nutrients in 300 calories CarrotsVS Plain Cashew Butter with Salt
Weight per 300 calories
Carrots
732g
Plain Cashew Butter with Salt
49.3g
Plain Cashew Butter with Salt has 14.9 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Plain Cashew Butter with Salt?
Carrots VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Plain Cashew Butter with Salt:
300 calories of Carrots have more Vitamin A, 6.2 times more Vitamin B1, 5.4 times more Vitamin B2, 13.2 times more Vitamin B3, 10.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 6.5 times more Vitamin K than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Carrots as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Plain Cashew Butter with Salt:
300 calories of Carrots have 8 times more Calcium, 1.3 times more Phosphorus, 10.6 times more Potassium, 3.5 times more Sodium and 560.4 times more Water than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 2.6 times more Copper and 6.3 times more Selenium than Raw Carrots.
Both Carrots and Plain Cashew Butter with Salt contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 4.7 times more Carbohydrate, 7.7 times more Sugars and 13.9 times more Fiber than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 14.9 times more Fat, 22.3 times more Saturated Fat and 8.9 times more Omega 6 than Raw Carrots.
Both Carrots and Plain Cashew Butter with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Raw Carrots as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.