Nutrient Comparison: Carrots VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Plain Cashew Butter with Salt:
- 1 kilogram of Carrots has more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 7.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Carrots.
- Both Carrots and Plain Cashew Butter with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Plain Cashew Butter with Salt:
- 1 kilogram of Carrots has 37.7 times more Water than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.8 times more Calcium, 39.1 times more Copper, 16.4 times more Iron, 17.2 times more Magnesium, 11.1 times more Phosphorus, 1.4 times more Potassium, 93 times more Selenium, 4.3 times more Sodium and 18.5 times more Zinc than Raw Carrots.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Cashew Butter with Salt contains 14.9 times more Energy, 221 times more Fat, 331.4 times more Saturated Fat, 79.5 times more Omega 3, 132 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars and 13 times more Protein than Raw Carrots.
- Both Carrots and Plain Cashew Butter with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein