Comparing Nutrients in 300 calories Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltVS Cereals, CREAM OF RICE, dry
Weight per 300 calories
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
546g
Cereals, CREAM OF RICE, dry
81g
Cereals, CREAM OF RICE, dry have 6.7 times more energy per unit of mass than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt, which is high in comparison to other foods. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Cereals, CREAM OF RICE, dry?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Cereals, Farina, Enriched, Assorted Brands Including CREAM OF WHEAT, Quick (1-3 Minutes), Cooked With Water, Without Salt VS Cereals, CREAM OF RICE, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Cereals, CREAM OF RICE, dry:
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Cereals, CREAM OF RICE, dry:
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 130.5 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.5 times more Selenium, 20.2 times more Sodium, 1.4 times more Zinc and 55.5 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt and Cereals, CREAM OF RICE, dry contain similar levels of Copper per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium and Magnesium
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have 7.7 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.