Comparing Nutrients in 300 calories Prepared Fortified Instant OatsVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 300 calories
Prepared Fortified Instant Oats
441g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
81.5g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.4 times more energy per unit of mass than Prepared Fortified Instant Oats, which is high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Prepared Fortified Instant Oats
14%
18%
68%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Prepared Fortified Instant Oats VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
300 calories of Prepared Fortified Instant Oats have 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Prepared Fortified Instant Oats as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
300 calories of Prepared Fortified Instant Oats have 1.9 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium, 2 times more Zinc and 72.4 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.3 times more Potassium and 1.9 times more Sodium than Prepared Fortified Instant Oats.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Fortified Instant Oats have 1.6 times more Fat, 1.4 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 12.1 times more Sugars than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prepared Fortified Instant Oats as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 300 calories.