Comparing Nutrients in 300 calories Cooked OatsVS Dry Quick Oats
Weight per 300 calories
Cooked Oats
423g
Dry Quick Oats
79.2g
Dry Regular and Quick Oats Cereals have 5.3 times more energy per unit of mass than Boiled Regular Oats, which is high in comparison to other foods. Cooked Oats having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Dry Quick Oats?
Cooked Oats VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Cooked Oats vs Dry Quick Oats:
300 calories of Cooked Oats have 1.5 times more Vitamin B5 than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.8 times more Vitamin B2 and 3.7 times more Vitamin B6 than Boiled Regular Oats.
Both Cooked Oats and Dry Quick Oats provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2 and Vitamin B6
Both Boiled Regular Oats as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Dry Quick Oats:
300 calories of Cooked Oats have 1.9 times more Zinc and 41.2 times more Water than Dry Quick Oats.
Both Cooked Oats and Dry Quick Oats contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Both Boiled Regular Oats as well as Dry Regular and Quick Oats Cereals lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 1.2 times more Fat and 1.3 times more Omega 6 than Dry Quick Oats.
Both Cooked Oats and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Regular Oats as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 300 calories.