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Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Weight per 300 calories

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
83.8g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
79.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
11%
13%
76%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
10%
17%
73%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.87%4.73g
Fat
6.14%5.95g
4.73 gvs5.95 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.7%0.86g
Saturated Fat
5.2%1.67g
0.86 gvs1.67 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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46.5%60.5g
Carbohydrate
44%57g
60.5 gvs57 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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20.6%15g
Sugars
19.4%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs14 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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21.4%8.13g
Fiber
17.4%6.62g
8.13 gvs6.62 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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15.4%8.62g
Protein
14.5%8.1g
8.62 gvs8.1 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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74.4%0.89mg
Vitamin B1
96%1.15mg
Thiamine
0.89 mgvs1.15 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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78%1mg
Vitamin B2
38%0.49mg
Riboflavin
1 mgvs0.49 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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74.3%12mg
Vitamin B3
45.3%7.25mg
Niacin, nicotinic acid, niacinamide
12 mgvs7.25 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B6
60%0.78mg
Pyridoxine
1.2 mgvs0.78 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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59.5%238μg
Vitamin B9
34%136μg
Folates and Folic Acid
238 μgvs136 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1%0.024μg
Cobalamin
0 μgvs0.024 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1.2%1.1mg
Vitamin C
0.089%0.08mg
Ascorbic acid
1.1 mgvs0.08 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2.74%0.41mg
Vitamin E
3.4%0.51mg
Tocopherols and Tocotrienols
0.41 mgvs0.51 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

29.7%297mg
Calcium
19.6%196mg
297 mgvs196 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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134%10.7mg
Iron
121%9.68mg
10.7 mgvs9.68 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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20.8%87mg
Magnesium
19.6%82mg
87 mgvs82 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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42.7%299mg
Phosphorus
41%286mg
299 mgvs286 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.6%326mg
Potassium
7.96%270mg
326 mgvs270 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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30%448mg
Sodium
29.7%446mg
448 mgvs446 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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18.2%2mg
Zinc
16.7%1.84mg
2 mgvs1.84 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.18%6.65g
Water
0.16%5.9g
6.65 gvs5.9 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?

Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: