Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Frosted Corn Flakes, MALT-O-MEAL:
- 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 184 times more Vitamin C and more Vitamin D than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Frosted Corn Flakes, MALT-O-MEAL:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 80.5 times more Calcium, 3 times more Copper, 8.7 times more Magnesium, 8.1 times more Phosphorus, 3.9 times more Potassium and 11.4 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Iron and 1.8 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Sodium per 300 calories.
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
- 300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.3 times more Omega 6, 7.2 times more Fiber and 2.6 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.8 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in 300 calories.