Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Weight per 300 calories

• Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: 77g
• Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry: 77.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	8%	23%	69%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	10%	22%	68%

Macro Nutrients

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.97g	7.86% 7.63g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.3g	41% 53g	130g per day for Men 19-50 years
Sugars	31% 22.6g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	15% 5.74g	38g per day for Men 19-50 years
Protein	11.2% 6.3g	14% 7.83g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.2% 0.21mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.33% 0.069mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.24% 0.84mg	9.06% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.76% 0.11mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.85% 15.4μg	5.23% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.77% 0.69mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Recommended Dietary Allowance
Calcium	4.4% 44mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	15.8% 66mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	12.8% 434mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.16% 6g	0.17% 6.28g	3700g per day for Men 19-50 years

Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?

Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

• 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.2 times more Vitamin B6 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
• While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 18 times more Vitamin C and 6.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

• 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.8 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
• While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Iron and Zinc per 300 calories.
• 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of macro-nutrients per 300 kcal
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 300 calories.