Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 9.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 6 times more Iron, 556.3 times more Sodium and 26.8 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 122 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 300 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein