Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have more Vitamin B12 than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 300 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.9 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium and 14.2 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 300 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 10.5 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain similar levels of Iron per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
- 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.3 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 300 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 1.3 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber