Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Weight per 300 calories

• Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch: 78g
• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt: 638g

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.2 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.63g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	NA	1.6g per day for Men 19-50 years
Omega 6	7.48% 1.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	45.3% 59g	130g per day for Men 19-50 years
Sugars	27.5% 20g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.67g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	12.4% 6.95g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	40.5% 365μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52% 0.63mg	79.8% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	73.6% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.8% 8.13mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	133% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.6% 163μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	101% 2.42μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.7% 19.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 65IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	3.13% 31.3mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.97mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	16.6% 69.5mg	6.08% 25.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 199mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	7.08% 241mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	52.6% 29μg	NA	55μg per day for Men 19-50 years
Sodium	11% 167mg	0.43% 6.4mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	0.13% 4.84g	15.4% 569g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, more Vitamin B12, more Vitamin C, more Vitamin D and 2.6 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.7 times more Magnesium, 2 times more Phosphorus, 26.2 times more Sodium and 1.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 10 times more Calcium, 12 times more Iron and 117.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Potassium per 300 calories.
• 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.4 times more Sugars and 3.4 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.