Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Weight per 300 calories

• Cereals ready-to-eat, POST Raisin Bran Cereal: 93g
• Cereals ready-to-eat, QUAKER, KING VITAMAN: 78.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, QUAKER, KING VITAMAN?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	3.53% 0.056g	1.57% 0.025g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	5.03% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	50.8% 66g	130g per day for Men 19-50 years
Sugars	42% 30.5g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	7.05% 2.68g	38g per day for Men 19-50 years
Protein	12.6% 7.04g	9% 5.05g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	39% 352μg	84.7% 762μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	83.2% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	86.3% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.87mg	83% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.5% 314μg	263% 1050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	164% 3.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.93% 0.83mg	35% 31.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.5% 63IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.76μg	0.13% 0.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	4.07% 40.7mg	0.79% 7.87mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	7.96% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	212% 17mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	15.4% 64.6mg	420mg per day for Men 19-50 years
Manganese	129% 2.97mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	14.3% 486mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	9.93% 5.46μg	9.3% 5.1μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	43.3% 650mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.22% 7.96g	0.071% 2.64g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, QUAKER, KING VITAMAN?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin B12, 37.8 times more Vitamin C and 7.2 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 5.2 times more Copper, 2.4 times more Magnesium, 9.2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.3 times more Iron, 1.8 times more Sodium and 2.8 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Selenium per 300 calories.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.9 times more Sugars, 4.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.