Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
423g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.9 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
12%
5%
83%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.4 times more Vitamin B3 and 3.5 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have more Copper, 3.8 times more Magnesium, 3.9 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2.6 times more Selenium, 551.2 times more Sodium and 136.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Iron per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper and Potassium
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.5 times more Omega 6, 3.1 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.