Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 163.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.3 times more Vitamin B2, 9 times more Vitamin B3, 12.5 times more Vitamin B6, 36.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.3 times more Magnesium, 3.3 times more Phosphorus and 4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.2 times more Iron, 1.5 times more Sodium and 4.2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.9 times more Sugars, 20 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber