Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.9 times more Vitamin B2, 11.9 times more Vitamin B3, 7.1 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.7 times more Calcium, 6.7 times more Iron, 83.8 times more Sodium and 2.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Potassium per 300 calories.
- 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 16.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.5 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.