Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 465.3 times more Vitamin A than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.3 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus and 7.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Magnesium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of macro-nutrients per 300 kcal
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.