Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 300 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
78.3g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.4 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
7%
2%
91%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have more Copper than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Magnesium, 1.6 times more Selenium and 114.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3.1 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.