Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.8 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 102.9 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.8 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 48.5 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein