Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Weight per 300 calories

• Cereals ready-to-eat, RALSTON Corn Biscuits: 79.8g
• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: 70.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.84g	8.78% 8.5g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	47.7% 0.76g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	12.7% 2.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.4g	42.5% 55.3g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.6g	NA	g per day for Men 19-50 years
Fiber	5.46% 2.07g	9.3% 3.53g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	4.2% 2.34g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	97% 871μg	39% 352μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	73.5% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	76.6% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	73.5% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 532μg	118% 471μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	166% 4μg	147% 3.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.8mg	15.7% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44.3% 266IU	15.6% 94IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	2.02% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	30% 302mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	6.47% 0.058mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.6mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	2.85% 12mg	4.54% 19mg	420mg per day for Men 19-50 years
Manganese	7.74% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.33% 30.3mg	25.2% 176mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	3.26% 111mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.76μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	40.8% 612mg	22.3% 334mg	1500mg per day for Men 19-50 years
Zinc	124% 13.7mg	80.2% 8.82mg	11mg per day for Men 19-50 years
Water	0.077% 2.86g	0.057% 2.1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B9, Vitamin B12 and Vitamin C per 300 calories.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Sodium and 1.5 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.6 times more Copper, 5.8 times more Phosphorus and 10.2 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Phosphorus and Selenium
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.2 times more Carbohydrate and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 10.2 times more Fat, 47.8 times more Omega 3, 8.2 times more Omega 6, 3.1 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein