Comparing Nutrients in 300 calories Cereals ready-to-eat, rice, puffed, fortified VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Weight per 300 calories

• Cereals ready-to-eat, rice, puffed, fortified: 74.6g
• Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit: 89g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, rice, puffed, fortified	6%	1%	93%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%

Macro Nutrients

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.097g	1.14% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	4.3% 0.069g	1.6g per day for Men 19-50 years
Omega 6	NA	6% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	54% 70.3g	130g per day for Men 19-50 years
Sugars	NA	1.15% 0.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.49g	g per day for Men 19-50 years
Fiber	3.34% 1.27g	29% 11g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	162% 1.94mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	6.16% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.3mg	35% 5.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.78% 0.24mg	5.5% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Calcium	0.45% 4.48mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	37.6% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	296% 23.7mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	4.44% 18.7mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	98% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 73mg	47.7% 334mg	700mg per day for Men 19-50 years
Potassium	2.5% 84.3mg	9.98% 339mg	3400mg per day for Men 19-50 years
Selenium	14.2% 7.84μg	4.53% 2.5μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.24mg	0.12% 1.8mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	23.4% 2.57mg	11mg per day for Men 19-50 years
Water	0.061% 2.24g	0.15% 5.43g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, Rice, Puffed, Fortified VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, rice, puffed, fortified or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

• 300 calories of Cereals ready-to-eat, rice, puffed, fortified have 7.8 times more Vitamin B1, 16.8 times more Vitamin B2 and 4.7 times more Vitamin B3 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
• 300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

• 300 calories of Cereals ready-to-eat, rice, puffed, fortified have 10.1 times more Iron and 3.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.7 times more Copper, 6.2 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 4 times more Potassium and 3.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
• 300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
• 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
• Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 8.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
• Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber