Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat, puffed, fortifiedVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 300 calories
Cereals ready-to-eat, wheat, puffed, fortified
82.4g
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Cereals ready-to-eat, wheat, puffed, fortified have 7 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat, puffed, fortified
15%
3%
82%
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 5.2 times more Vitamin B1, 14.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.7 times more Copper, 6.9 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 2.1 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 302.8 times more Sodium and 204.2 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Iron per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.3 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber