Comparing Nutrients in 300 calories Cereals, WHEATENA, dryVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 300 calories
Cereals, WHEATENA, dry
84g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Cereals, WHEATENA, dry have 3.7 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cereals, WHEATENA, dry
14%
7%
79%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, WHEATENA, Dry VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Cereals, WHEATENA, dry have 7.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 409.1 times more Vitamin A, 8.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, WHEATENA, dry.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Cereals, WHEATENA, dry have 2.2 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 11.9 times more Selenium and 2.1 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.2 times more Iron, 31.8 times more Sodium and 43.9 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, dry have 1.7 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 14.7 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Cereals, WHEATENA, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 300 calories.