Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Roasted Almonds
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Roasted Almonds:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 8 times more Vitamin E than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cherries, sweet, canned, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Roasted Almonds:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.3 times more Iron, 2.4 times more Potassium and 469.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 2.4 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus and 3.2 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Both Cherries, sweet, canned, water pack, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 24.7 times more Omega 3, 7.3 times more Carbohydrate, 27.4 times more Sugars and 1.8 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 31.1 times more Fat, 11.2 times more Saturated Fat, 52.4 times more Omega 6 and 2.1 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3