Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa VS Candies, sesame crunch

Weight per 300 calories

• Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa: 73.2g
• Candies, sesame crunch: 58g

Candies, sesame crunch have 1.3 times more energy per unit of mass than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa having very high energy density.

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Candies, sesame crunch?

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Candies, sesame crunch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.54% 7.3g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.47% 2.7g	32g per day for Men 19-50 years
Omega 3	NA	9.16% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	49% 8.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.8% 44g	22.5% 29.2g	130g per day for Men 19-50 years
Sugars	0% 0g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.5% 14.6g	11.8% 4.48g	38g per day for Men 19-50 years
Protein	26% 14.6g	12% 6.74g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.5% 2.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.38% 0.019mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.4% 29.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.62% 0.093mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	0% 0mg	37% 372mg	1000mg per day for Men 19-50 years
Copper	NA	61.4% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	NA	34.7% 146mg	420mg per day for Men 19-50 years
Manganese	NA	40.7% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	34.2% 240mg	700mg per day for Men 19-50 years
Potassium	NA	5.25% 178mg	3400mg per day for Men 19-50 years
Selenium	NA	4.23% 2.33μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	NA	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	0.035% 1.28g	3700g per day for Men 19-50 years

Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa VS Candies, Sesame Crunch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa or Candies, sesame crunch?

Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Candies, sesame crunch:

• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Candies, sesame crunch have similar amounts of vitamins per 300 kcal
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Candies, sesame crunch have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Candies, sesame crunch:

• 300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 10.6 times more Iron than Candies, sesame crunch.
• While 300 kcal of Candies, sesame crunch contain more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• 300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Candies, sesame crunch.
• While 300 kcal of Candies, sesame crunch contain 2.6 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Candies, sesame crunch offer comparable quantities of Energy per 300 calories.