Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Flan, caramel custard, dry mix
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Flan, caramel custard, dry mix
86.2g
Flan, caramel custard, dry mix has 1.6 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Flan, caramel custard, dry mix?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Flan, Caramel Custard, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Flan, caramel custard, dry mix?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Flan, caramel custard, dry mix:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Flan, caramel custard, dry mix:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 7.3 times more Calcium, 380.4 times more Copper, 306.9 times more Iron, more Magnesium, 844.5 times more Manganese, 1151.6 times more Phosphorus, 25.9 times more Potassium and 251.9 times more Zinc than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 14.4 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Flan, caramel custard, dry mix contain similar levels of Selenium per 300 calories.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Cocoa, dry powder, unsweetened, processed with alkali and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein