Comparing Nutrients in 300 calories Cooked Frozen Chopped Collards with SaltVS Valencia Oranges
Weight per 300 calories
Cooked Frozen Chopped Collards with Salt
833g
Valencia Oranges
612g
Raw Valencia Oranges have 1.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Valencia Oranges?
Cooked Frozen Chopped Collards With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Collards with Salt vs Valencia Oranges:
300 calories of Cooked Frozen Chopped Collards with Salt have 65.2 times more Vitamin A, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Collards with Salt vs Valencia Oranges:
300 calories of Cooked Frozen Chopped Collards with Salt have 7.1 times more Calcium, 2 times more Copper, 16.9 times more Iron, 4.1 times more Magnesium, 39.2 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, more Sodium, 6.1 times more Zinc and 1.4 times more Water than Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Collards with Salt have 1.5 times more Fiber and 3.9 times more Protein than Valencia Oranges.
Both Cooked Frozen Chopped Collards with Salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.