Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Collards with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Collards with Salt vs Valencia Oranges:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have 47.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Collards with Salt vs Valencia Oranges:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have 5.3 times more Calcium, 1.5 times more Copper, 12.4 times more Iron, 3 times more Magnesium, 28.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.5 times more Zinc than Valencia Oranges.
- Both Cooked Frozen Chopped Collards with Salt and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Collards with Salt have 2.9 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.7 times more Carbohydrate than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy in five ounces.