Comparing Nutrients in 300 calories Cooked Frozen Chopped Collards with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cooked Frozen Chopped Collards with Salt
833g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Collards with Salt
27%
8%
65%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Frozen Chopped Collards With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Collards with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 1.8 times more Vitamin B1, 12.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 9.9 times more Vitamin B9, 13.9 times more Vitamin C, 50.7 times more Vitamin E and 1203.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Frozen Chopped Collards with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Collards with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Frozen Chopped Collards with Salt have 65.5 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 5.8 times more Magnesium, 17.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 12.2 times more Selenium, 3.3 times more Sodium, 3.2 times more Zinc and 5.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Collards with Salt have 1.2 times more Carbohydrate, 11 times more Sugars, 5.7 times more Fiber and 5.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 7.7 times more Saturated Fat than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.