Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Collards with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Chopped Frozen Collards, drained with Salt have more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 12.5 times more Vitamin E and 296.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Collards with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Chopped Frozen Collards, drained with Salt have 16.2 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Collards, drained with Salt have 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 12.2 times more Fat, 31.2 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled Chopped Frozen Collards, drained with Salt.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.