Comparing Nutrients in 300 calories CollardsVS Red Kidney Beans
Weight per 300 calories
Collards
938g
Red Kidney Beans
89g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Raw Collards, which is high in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 300 calories - Collards or Red Kidney Beans?
Collards VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Collards or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Collards vs Red Kidney Beans:
300 calories of Collards have more Vitamin A, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6, 3.4 times more Vitamin B9, 82.6 times more Vitamin C, 113.3 times more Vitamin E and 822 times more Vitamin K than Red Kidney Beans.
Both Collards and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Collards as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Red Kidney Beans:
300 calories of Collards have 29.4 times more Calcium, 2.1 times more Magnesium, 6.2 times more Manganese, 1.7 times more Potassium, 4.3 times more Selenium, 14.9 times more Sodium and 80.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus and 1.3 times more Zinc than Raw Collards.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 3.2 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
Both Collards and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Collards as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.