Cookies, Gingersnaps VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Cookies, peanut butter sandwich, regular:
- 300 calories of Cookies, gingersnaps have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- While 300 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
- Both Cookies, gingersnaps as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Cookies, peanut butter sandwich, regular:
- 300 calories of Cookies, gingersnaps have 1.5 times more Copper, 2.8 times more Iron, 2 times more Manganese, 2.1 times more Potassium and 1.7 times more Sodium than Cookies, peanut butter sandwich, regular.
- While 300 kcal of Cookies, peanut butter sandwich, regular contain 2 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, peanut butter sandwich, regular contain similar levels of Magnesium per 300 calories.
- 300 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
- 300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
- Both Cookies, gingersnaps as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, gingersnaps have 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, regular.
- While 300 kcal of Cookies, peanut butter sandwich, regular contain 1.9 times more Fat, 1.8 times more Saturated Fat, 2.5 times more Omega 6, 1.5 times more Sugars and 1.4 times more Protein than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6
- Both Cookies, gingersnaps as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber in 300 calories.