Comparing Nutrients in 300 calories Cookies, sugar wafers with creme filling, regularVS Crackers, matzo, plain
Weight per 300 calories
Cookies, sugar wafers with creme filling, regular
59.8g
Crackers, matzo, plain
76g
Cookies, sugar wafers with creme filling, regular have 1.3 times more energy per 100g than Crackers, matzo, plain. It has very high energy density when compared to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Crackers, matzo, plain?
Cookies, Sugar Wafers With Creme Filling, Regular VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Cookies, sugar wafers with creme filling, regular vs Crackers, matzo, plain:
300 calories of Cookies, sugar wafers with creme filling, regular have 3.6 times more Vitamin B9 and 32.8 times more Vitamin E than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 13.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin E
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafers with creme filling, regular vs Crackers, matzo, plain:
300 kcal of Crackers, matzo, plain contain 2 times more Manganese, 1.6 times more Phosphorus and 12.7 times more Selenium than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, matzo, plain contain similar levels of Iron per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafers with creme filling, regular have 13.1 times more Fat, 41.4 times more Saturated Fat, 3.5 times more Omega 6 and 116.5 times more Sugars than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.5 times more Carbohydrate and 3.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Crackers, matzo, plain offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6
Both Cookies, sugar wafers with creme filling, regular as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber in 300 calories.