Dry Roasted Almonds have 7.6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Roasted Almonds?
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Roasted Almonds:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 4 times more Vitamin B1, 2.4 times more Vitamin B3, 15.9 times more Vitamin B5, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 78.9 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Roasted Almonds:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 2 times more Potassium, 686.3 times more Sodium and 240.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.1 times more Calcium, 3 times more Copper, 1.6 times more Magnesium and 4.4 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 7 times more Carbohydrate, 8.7 times more Sugars and 1.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 13.9 times more Fat, 7 times more Saturated Fat and 7.4 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.