Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
319g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt, which is average in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
11%
6%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Zinc and 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Potassium and Sodium per 300 calories.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.1 times more Omega 6, 1.4 times more Carbohydrate, 26.6 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 7.1 times more Saturated Fat than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.