Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.4 times more Magnesium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.5 times more Potassium and 1.5 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Phosphorus per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 17.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 6.7 times more Fat and 11 times more Saturated Fat than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.